Self-Defense Seminars

Date for next free seminar: January 19th, 1-3pm 2019, with the Warrior sisters!

Dates for next Self-Defense Class, Saturdays, Jan 26th - Feb 23rd, 10-11am

A 5 week self-defense class, open to the public as well as all members, that expands on our basic self-defense seminar. Cost is $50.

The seminar covers:

  • How to deal with someone knocking you down [Video]
    • Getting up again safely [Video]
  • Mental attitude and situational awareness
  • Movement and posture - don't look like a victim
  • Striking someone in a safe and effective manner [Video]
  • Defusing situations - language matters
  • How stance and language play a role in day to day interactions.

Please wear comfortable clothing and bring a waterbottle. 

If you have any questions, please don't hesitate to ask! You can call us at 541-286-4729 or email us at info@precisionmacorvallis.com

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