Free Self-Defense Classes


Next class:

Saturday, June 1st, 1-3pm


The classes cover:

  • How to deal with someone knocking you down [Video]
    • Getting up again safely [Video]
  • Mental attitude and situational awareness
  • Movement and posture - don't look like a victim
  • Striking someone in a safe and effective manner [Video]
  • Defusing situations - language matters
  • How stance and language play a role in day to day interactions.

Please wear comfortable clothing and bring a waterbottle. 

If you have any questions, please don't hesitate to ask! You can call us at 541-286-4729 or email us at

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