Schedule

Monday

10:30am - 12:00pm

No Gi Roll Q&A

Justin Zabroski
12:00pm - 1:00pm

Fitness

Justin Silveira
5:00pm - 6:00pm

Kid's BJJ (Teen)

Justin Silveira
5:00pm - 6:00pm

Integrated striking

Tyrone Angolia
6:00pm - 7:30pm

Advanced BJJ

Tyrone Angolia

Tuesday

11:30am - 12:00pm

Warmup/Workout

Justin Zabroski
12:00pm - 1:00pm

BJJ (all levels)

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (5-12)

Justin Silveira
5:15pm - 6:00pm

BJJ Fundamentals Q&A

Justin Zabroski
6:00pm - 7:30pm

Fundamentals BJJ

Justin Silveira
6:00pm - 7:30pm

MMA

Justin Zabroski
7:30pm - 8:30pm

Advanced MMA/Muay Thai

Justin Zabroski

Wednesday

12:00pm - 1:00pm

Fitness

Justin Silveira
1:00pm - 2:30pm

No Gi/MMA Adv. Strategy & Tactics

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (Teen)

Justin Silveira
5:00pm - 6:00pm

Integrated striking

Tyrone Angolia
6:00pm - 7:30pm

Advanced BJJ

Tyrone Angolia

Thursday

11:30am - 12:00pm

Warmup/Workout

Justin Zabroski
12:00pm - 1:00pm

BJJ (all levels)

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (5-12)

Justin Silveira
5:15pm - 6:00pm

BJJ Fundamentals Q&A

Justin Zabroski
6:00pm - 7:30pm

Fundamentals BJJ

Justin Silveira
6:00pm - 7:30pm

MMA

Justin Zabroski
7:30pm - 8:30pm

Advanced MMA/Muay Thai

Justin Zabroski

Friday

9:00am - 10:30am

No Gi Adv. Drill Session

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (all ages)

Justin Silveira
5:30pm - 6:30pm

Striking Fundamentals

Justin Zabroski
6:30pm - 8:00pm

No Gi BJJ (all levels)

Justin Zabroski

Saturday

11:00am - 1:00pm

Open Mat

Sunday

No sessions

Brazilian Jiu Jitsu is a primarily ground-based martial art, focused on take-downs and grappling. Muay Thai and Integrated striking are striking-based arts, incorporating elements of boxing and kicking.  Mixed Martial Arts (MMA) is a mixture, combining kicks, strikes, take-downs, and grappling. Integrated Striking is a mix of striking, kicks, and sticks and knives.

The Brazillian Jiu Jitsu classes at 6pm (M-Th) are in the gi; The BJJ Fundamentals Q&A is both gi and no-gi, and Friday's class is no-gi.

Kid's BJJ classes are M/W (Teens) and Tu/Th (5-12). Friday is an all-ages rolling class.

Please Read Class Descriptions under the tab labeled "More"!

We also have a Google Calendar version of the schedule that you can add to your own calendar managers.

Hours: The gym is staffed 1:00-8:30pm M-F.

The weight lifting/circuit training area is open to all adult members during staffed hours and Saturday during open mat.

If you are a visitor in town, come join us for a class! 

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