We have a dedicated Mixed Martial Arts class, plus two other classes (No-Gi Jiu Jitsu and Integrated Striking) that are closely related to MMA.
Mixed Martial Arts
This dedicated MMA class integrates striking with grappling. Learn to seamlessly transition from striking to takedowns to pins and back up to striking.
No-Gi Jiu Jitsu
A core element of MMA is no-gi grappling. Our no-gi BJJ class focuses on the core takedown and grappling moves that every successful MMA fighter needs.
Integrated striking
This is an all-levels class that focuses on the core elements of striking, both punching and kicking. Workouts include both bag and mitt work and integrate elements of traditional striking martial arts.
