We are the only martial arts gym in town that has a fully certified Capoeira instructor. This martial art combines gymnastics and expressive elements with traditional martial arts kicks. This truly unique martial art is an excellent way to get physically fit.
What does a class look like?
This class focuses on improving balance, posture, and mobility through Capoeira. For beginners, this is a fun and engaging introduction to a wide range of movements from kicks to cartwheels to dynamic movement. For experienced martial artists, this class will improve your ability to generate power in your movements and improve your overall agility. This class is suitable for people of all ages and athletic abilities, and is a no-contact class.
Want to take a class with your kids? This is a great class to do with a partner or the family. Each movement has a range of levels, from just working on balance to crazy-fun kicks and moves. End the class with “games” where everyone can showcase their skills.
