Self-defense classes
Our self defense classes offer a safe, non-judgmental, welcoming environment where you can learn to protect yourself. Everyone is welcome.
Upcoming dates: Dec. 21 and Jan 18
We offer self-defense classes at 12:00pm once a month on a Saturday (usually the 3rd Saturday). Contact us at (541) 250-2420 or email us at info@precisionmacorvallis.com for the next class day. Classes are one hour. Repeat visits welcome!
The classes cover:
How to deal with someone knocking you down
Getting up again safely
Mental attitude and situational awareness
Movement and posture – don’t look like a victim
Striking someone in a safe and effective manner
Defusing situations – language matters
How stance and language play a role in day to day interactions.
Please wear comfortable clothing and bring a waterbottle.
If you have any questions, please don’t hesitate to ask! You can call us at 541-286-4729 or email us at info@precisionmacorvallis.com
