Self-defense classes
Our self defense classes offer a safe, non-judgmental, welcoming environment where you can learn to protect yourself. Everyone is welcome.
Next classes: March 15th & April 19th
We offer self-defense classes at 12:00pm once a month on a Saturday (usually the 3rd Saturday). Contact us at (541) 250-2420 or email us at info@precisionmacorvallis.com for the next class day. Classes are one hour. Repeat visits welcome!
The classes cover:
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How to deal with someone knocking you down
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Getting up again safely
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Mental attitude and situational awareness
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Movement and posture – don’t look like a victim
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Striking someone in a safe and effective manner
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Defusing situations – language matters
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How stance and language play a role in day to day interactions.
Please wear comfortable clothing and bring a waterbottle.
If you have any questions, please don’t hesitate to ask! You can call us at 541-286-4729 or email us at info@precisionmacorvallis.com
