Free Self Defense
Our free community self-defense classes provide a safe, welcoming, and non-judgmental environment where anyone can learn practical skills to protect themselves. Everyone is encouraged to attend, regardless of experience. Classes are held once a month on Saturdays at 12:00 PM. Each session lasts one hour, and repeat visits are welcome.
You will learn:
⁃ How to safely get back up if someone knocks you down
⁃ Mental preparedness and situational awareness
⁃ Using movement, posture, and presence to avoid looking like a target
⁃ Safe and effective striking techniques
⁃ Strategies to defuse tense situations using language and body cues
⁃ How stance and communication influence everyday interactions
Please wear comfortable clothing and bring a water bottle. To reserve a spot, text us at (541) 250-2420 or email info@precisionmacorvallis.com
