Free Self Defense
The next class will be on June 13th!
Our free community self-defense classes provide a safe, welcoming, and non-judgmental environment where anyone can learn practical skills to protect themselves. Everyone is encouraged to attend, regardless of experience. If you are unsure if you will be physically able to do the class, a marker is if you are able to get down on the ground and back up with out assistance. Classes are held once a month on Saturdays at 12:00 PM. Each session lasts one hour, and repeat visits are welcome.
You will learn:
⁃ How to safely get back up if someone knocks you down
⁃ Mental preparedness and situational awareness
⁃ Using movement, posture, and presence to avoid looking like a target
⁃ Safe and effective striking techniques
⁃ Strategies to defuse tense situations using language and body cues
⁃ How stance and communication influence everyday interactions
Please wear comfortable clothing and bring a water bottle. To reserve a spot, text us at (541) 250-2420 or email info@precisionmacorvallis.com
