Martial Movement

Martial Movement is influenced primarily by Capoeira with inspiration from kung fu and a myriad of other martial arts. This class offers a unique and engaging way to build strength, coordination, and cardiovascular fitness. You will build body awareness, learn to generate power, and gain balance. Complex movements are broken down into smaller progressions so students can work at their level. This is a no contact class. You will work in your own space or in lines moving down the mats. Gaining new skills such as kicks, cartwheels, and inversions will leave you feeling stronger and more capable of trying hard things.

Taught by Professor Tyrone Angolia, a graduated Sifu in Praying Mantis Kung Fu, a 3rd degree black belt in Brazilian Jiu Jitsu, and a long time practitioner of Capoeira, he brings his years of martial experience together in this dynamic class.

This class focuses on improving balance, posture, mobility, and body awareness through the foundational movements. Beginners are introduced to a wide range of techniques, from flowing kicks to cartwheels to dynamic transitions, in a fun and supportive environment. Experienced martial artists will sharpen their balance and agility, develop explosive power, and expand their movement vocabulary in ways that translate directly to other disciplines.

Our Martial Movement class is a no-contact class and is suitable for all ages, bodies, and athletic abilities. Whether you’re just working on balance and basic movement patterns or exploring more advanced, high-energy kicks and acrobatic variations, every technique can be scaled to your level.